Free printables
Large-print sheets to print, keep and share. No email needed.
The Epley maneuver bedside sheet
One double-sided sheet for the right ear and one for the left. The front has the five steps, each with a drawing and a circle that shows which way your nose points. The back covers what you may feel, when to stop, and a box for the dose your clinician gives you. All text is large print.
Download the Epley sheet (PDF, 4 pages, US Letter)
Print the pages for your ear double-sided and keep the sheet by your bed.
To learn more, read how to do the Epley maneuver at home and what to do if you're still dizzy after the Epley.
The sheet comes from Vertigo Exercises at Home, a large-print BPPV workbook with the full Epley chapters, recovery exercises and logs to take to your appointments.
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You're welcome to print these sheets for patients, family or a support group, and to link to this page. Please don't sell them or remove the credit line.
