Getting help: respite, memory care, hospice and your own life

Almost every daughter caring for a parent with dementia reaches the question: can I keep doing this? Usually it arrives at night, after a fall or a scare, along with the guilt for asking it.

Asking isn't giving up. Dementia eventually needs more than one person can safely give, around the clock, without help. The help comes in steps, and you can take them in order: a few hours off through respite care or an adult day program, real jobs for your siblings, protecting your job, then memory care when home is no longer safe, and hospice when the time comes.

The guides below cover each step: what it is, who pays, how to ask for it and what to say. The last one is about you: the guilt, the anger and the grief that come with every choice, including the right ones.

If you're thinking about harming yourself, call or text 988 now. The Alzheimer's Association 24/7 Helpline is 1-800-272-3900.

Cover of Nobody Warned Me by Nora Haldane

The whole thing, in one book

Scripts for the hard moments, what to do tonight, and how to choose memory care without the guilt. Each chapter opens with a one-minute version.

Coming soon on Amazon Or the printable toolkit, $12